Shedding Skin, Starting Anew

[Jodie Morgan]

Congratulations on this new chapter of seven senses! I loved the guided meditation, and what you said is so true. There's no wrong or right way to do it, and it's always there for you. I think that's part of the reason why I mediate daily.

[Sabrina Y. Smith]

Thanks Jodie! I’m so glad to hear you enjoyed the meditation 🪷 And I love that you’re based in Chiang Mai (visited in 2009 and loved Pai too!).

[Jodie Morgan]

Great to hear! Chiang Mai is such a wonderful place and I've not got to Pai as yet :)

[Kathleen Clare Waller]

Great suggestions. Definitely going to check out the Vonnegut documentary thanks! What a delight if sensations 😁

[Sabrina Y. Smith]

Thanks Kathleen 🧡 Curious to hear what you think of the film 🎞️!

[Bryan Pfeiffer]

Thanks, Sabrina. Your essay was timely for me -- at a point when I was feeling kinda shitty about writing. And your guided medication is always welcome.

[Sabrina Y. Smith]

Ooo I’m so glad to hear this landed with you at the right time (though sorry to hear the shitty feeling about writing - I feel for you, been there too ;) Meditation definitely helps me get through those moments - at least gaining awareness and acceptance of the feeling. 🙏

[Jeana Ramona]

Love this so much!!

[Sabrina Y. Smith]

Thank you dear! A weekly treat 🍧🪷

[Bryan Pfeiffer]

Congrats! Looking forward to more of these. And thanks for guiding my meditation today. 🙏🪷

[Sabrina Y. Smith]

Thanks Bryan! So glad I could accompany you on your meditation today. Meditating together even if miles apart! 🧘🏽‍♀️🧘🏻‍♂️

[Jolene Handy]

Balance and Envision - love it, Sabrina!

[Sabrina Y. Smith]

Thank you so much Jolene! 🧘🏽‍♀️